June 21, 2025 — avacado.cafimaad.co

Day: June 21, 2025

Mental Health

🧠 What Is Mental Health? Mental health is your emotional, psychological, and social well-being. It influences how you think, feel, and behave. It also determines

Mental Health positive thinking

What Is Positive Thinking? Positive thinking is the habit of focusing on the good in any situation — even when life is difficult. It doesn’t

Exercise

What Is Exercise? Exercise is any physical activity that gets your body moving, heart pumping, and muscles working. It can be structured (like a workout

Nutrition

What Is Nutrition? Nutrition is the science of how food affects the body. It includes the intake of: Macronutrients (carbohydrates, proteins, fats) Micronutrients (vitamins, minerals)